Blah I’m sick this week, and it totally sucks.
With this horrible viral cold, I have missed work and workouts. I’m saddened by both. I love my job. I love my workouts. Why must I miss both?! Sad, sad, sad. Regardless I am trying to get all better so I can get back to both ASAP.
Essentials for fighting off my sickie blues are:
+Tazo Zen Green Tea >>><<<<>>>><<<<>>>> a must; w/some honey, agave nectar &lemon slices or pomegranate juice!
+Vitamin C <<<>>>>><<<<>>>> lots and lots of it! In chewable vitamins, smoothies, whatevs. Get it in your system. I love Tone It Up! get well smoothie
+Tazo Well-Being Tazo Rest Tea >>>><<<< a mix of rose petals, valerian root, & citrusy herbs. Best tea ever to get all relaxed for bed!
+Good books & the only junk allowed, reality TV >>>>>>><<<<<<>>>>> self explanatory; pass time with a great chick book and TV like RHO…BH/M/ATL whatev is on Bravo!
+Tons &tons of water! Best medicine ever, its essential to stay hydrated when sick. Drink yo water!TIU Get Well Smoothie:
- +1 banana
- +3-4 clementines or 2 naval oranges
- +1 cup spinach
- +1/3 cup unsweetened almond milk
- +ice [if your prefer]
Put banana in blender first, then + clementines/oranges and spinach then milk. Blend together and enjoy!