Vitamins are great for your overall health. They promote a TON of benefits that everyone can use. There is much debate whether or not taking vitamins actually work, for instance a lot of people say the tablets just sit in your stomach and are not absorbed. Well that scares me so I take the soft gels and sublingual vitamins. Sublingual vitamins “melt” under your tongue and then you swallow the soft mess. That sounded gross.
Currently I only take 4 vitamins
My daily cocktail consist of
+ Calcium 1200 mg (absorbable) … for strong bones
+ B-12 (sublingual) … the “energy vitamin”
+ D3-1000 (high potency) … bone health, immune health, breast health, & colon health
+ Flintstones Immunity Support … full of vitamin C
These have made a huge improvement in my energy levels. Of course, you should always talk to your doctor before taking supplements. But not taking vitamins is something no one should do! Also, I take one of each in the morning, except calcium. I take one calcium at night to help with sleep. These help me, and I’ve never had side effects. That doesn’t mean things can’t change, but like I said you need to talk all this over with your doctor. And for better absorption always take vitamins with a meal.
What vitamins do you take? I’m curious to know!